The science of Sad: understanding the causes of ‘winter depression’

What you should learn about MCT fat

MCTs are undoubtedly in vogue – you’ll discover them in every thing from superfood smoothies to protein powder. However, not like some wellness developments (cockroach milk, anybody?), I feel MCTs deserve their time within the highlight. They can give you a pick-me-up that’s far more nutritionally sound than a quick sugar hit. Here’s a fundamental information to get you began. A fast science lesson MCTs are essentially a type of fat. Fats are made up of chains of fatty acids. MCT stands for medium-chain triglycerides, generally known as medium-chain fatty acids. There are 3 varieties of chains – brief, medium and lengthy. The distinction between brief, medium and longer chain fat is the chemical construction. Short-chain have 5 or much less carbon atoms, medium-chain between six and 12 carbons and long-chain over 12 carbons. I do know – it’s like highschool chemistry over again. Think of those carbons just like the constructing blocks of fat. The fewer quantity of carbons the cha...

Michael McGurk on the Future of Army Fitness

Nick Collias: Hey everybody, welcome to The Bodybuilding.com Podcast . I am Nick Collias, the host right here. So, not too long ago, certainly one of my fellow staff right here at BBcom headquarters introduced that he had enlisted within the Army reserves, and can be leaving for primary coaching this February. And we’ll miss him, and we’re pleased with him in fact, however this information sort of despatched me down the rabbit gap of Army health and the present state and tradition of Army health. And what I rapidly found was that the U.S. Army is in the course of a large shift in the best way it measures and prioritizes bodily prowess. Now you do not have to be a veteran to know the fundamentals of the Army bodily health check, it is fairly easy, proper? Max push-ups in 2 minutes, max sit-ups in 2 minutes, and a two-mile run. That’s the previous approach, and it has been that approach for a very long time, since about 1980. But beginning this yr, and actually kicking into excessive g...

The Supplements That Help Your Fitness (and the Ones That Don’t)

New year, new supplement routine? If you’ve started 2018 with a diet or exercise plan that involves vitamins, herbs, shakes, or pills, the National Institutes of Health (NIH) has a message for you: Check the research first. Not all weight-loss supplements or fitness supplements have been shown to work, experts say, and some may even be dangerous. To help out curious consumers, the NIH’s Office of Dietary Supplements (ODS) has created two easy-to-use factsheets. Available on the ODS website, the factsheets lay out the effectiveness and safety of many different supplement products, and the ingredients within them. “It’s January and people are making resolutions about their overall health and weight and fitness,” says Paul Thomas, nutrition scientist for the ODS and author of the new factsheets. “We thought it was a nice time to emphasize that we have these factsheets that may be useful for people who are considering whether or not these supplements may be of value...

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